High Systolic Blood Pressure Symptoms - Qigong Solution

High Systolic Blood Pressure Symptoms - Solution

You can take your systolic and diastolic readings at home with a wrist or arm cuff made precisely for this purpose. You can also monitor your readings with the machine at your local pharmacy. Of course, if you are having high blood pressure symptoms that seem very worrisome or extreme, or if your readings are in a dangerous zone, then you should call 911 or immediately go to the local emergency room to be checked out.

As you can see, a person may sometimes be able to tell if he or she may be having high blood pressure symptoms. More often than not though, there will not be any indication of hypertension. It is always best to keep regular appointments with your doctor and have screenings done to determine if you are in fact hypertensive. If you do have readings that suggest hypertension, there are different options your doctor will discuss with you, possibly including medications and/or lifestyle changes.

Solution:
Blood Pressure Exercises
The effectiveness of our exercises has been proven by numerous studies. Thousands of people have benefited from them.
They’re:

• Effective
• Easy
• Quick

More Details: The Blood Pressure Exercises
On this page, I’ll explain the three blood pressure exercises in details. And how exactly you can use them to reverse your blood pressure- starting today.

Most importantly, they have NO side effects!

Qi Gong Breathing: 7 Minutes to calm body and mind

Instructions on Qi Gong Breathing combined with a few simple and effective movements to calm body and mind. This Qi Gong practice involves breathing, intention and movement. If you have problems with high blood pressure, this is the simplest and cheapest way to support your heart.

For the beginning stay focused on your breath throughout these 7 minutes.

Once your breathing is naturally synchronized with your movements, actively look for relaxation throughout each and every movement. If you think your body is relaxed already, go deeper and try relax each organ. If you think the organs are relaxed, settle your mind.

"Movement is the consequence of Qi. Qi follows intention. Intention is directed with the mind."

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