High Systolic Blood Pressure - Exercises and Electronic Help Tools
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What Does High or Low Systolic Blood Pressure Indicate?
Systolic blood pressure is the number found on top of a blood pressure reading. If your systolic pressure for instance is 100 millimeters of mercury (mm Hg) and your diastolic pressure (bottom number, measures against the walls of your blood vessels when your heart is resting in between beats) is 80 mm HG, then your blood pressure is recorded as 100/80, read as "100 over 80."
Systolic pressure is the pressure of your blood against your artery walls when your heart is pumping blood to your organs. Many people believe that managing their systolic blood pressure is more important than supervising their diastolic blood pressure. Yes, this is because studies shows that increase of systolic blood pressure calculates the risk of cardiovascular disease compared to increase in diastolic blood pressure.
If your systolic is 140 mm Hg or higher and your diastolic is 90 mm Hg or higher, you are considered to have a high blood pressure. Any form of high blood pressure is dangerous if not given enough attention and if not treated properly. Now, do you want to live longer? If you do, then read on.
High Systolic Blood Pressure - What does diastolic hypertension mean? Solution!
Solution - How do I lower my systolic blood pressure?:
Blood Pressure Exercises
The effectiveness of our exercises has been proven by numerous studies. Thousands of people have benefited from them.
They’re:
More Details: The Blood Pressure Exercises
On this page, I’ll explain the three blood pressure exercises in details. And how exactly you can use them to reverse your blood pressure- starting today.
The effectiveness of our exercises has been proven by numerous studies. Thousands of people have benefited from them.
They’re:
- Effective
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On this page, I’ll explain the three blood pressure exercises in details. And how exactly you can use them to reverse your blood pressure- starting today.
Most importantly, they have NO side effects!
What affects systolic blood pressure?
Blood pressure readings are measured by healthcare professionals in order to monitor health and predict the risk of developing conditions such as stroke, heart attack or kidney disease. Blood pressure is recorded as 2 numbers -- the systolic over the diastolic, and both readings, if elevated, can signal high blood pressure. Ongoing or chronic elevations in systolic blood pressure are sometimes linked to an underlying health problem. However, most high blood pressure, or hypertension, has an unclear cause, but may be linked to genetics, aging, medications and lifestyle habits.Primary Hypertension
About 95 percent of adults with chronic high blood pressure have primary hypertension, also known as essential hypertension, according to a January 2014 report in "Journal of Clinical Hypertension." This diagnosis means there is no underlying medical condition to explain the high blood pressure. Isolated systolic hypertension (ISH) is diagnosed when the systolic, or top number, is 140 or higher, but the diastolic number is below 90 and not in a hypertension range. ISH is the most common subtype of primary hypertension in people over the age of 50, according to a March 2015 article in "Journal of the American Society of Hypertension."
While the cause may not be completely understood, ISH is commonly associated with age-related stiffening of the aorta, the main artery in the body, and narrowing of the smaller arteries. These changes make the heart pump blood more forcefully through these vessels, increasing the systolic pressure -- or the pressure when the heart contracts. Other potential contributing factors to primary hypertension and increased systolic blood pressure include increased age, smoking, excess dietary sodium, alcohol abuse, obesity and inactivity.
Secondary Hypertension
Secondary hypertension is diagnosed when an underlying medical condition causes high blood pressure. Systolic readings are commonly elevated in secondary hypertension. Chronic kidney disease causes hypertension, since much of the body's blood pressure regulation takes place in the kidney. Renal artery stenosis, which causes impaired blood flow to the kidneys, and coarctation of the aorta, a congenital condition that causes narrowing of the aorta, also lead to high blood pressure. Endocrine disorders such as thyroid disease, primary aldosteronism, Cushing's syndrome and pheochromocytoma are also causes of high blood pressure, as these conditions disrupt the hormonal balance that keeps blood pressure in a normal range. People with obstructive sleep apnea are also at increased risk of hypertension, as this condition impacts hormones that regulate blood pressure.
High Systolic Blood Pressure: What to Know
1. What does it mean when your systolic is high and diastolic is low?
We have discovered that systolic blood pressure (the top number or highest blood pressure when the heart is squeezing and pushing the blood round the body) is more important than diastolic blood pressure (the bottom number or lowest blood pressure between heart beats) because it gives the best idea of your risk of having a stroke or heart attack.We know, for example, that having a blood pressure of 160/80mmHg is more “risky” than having a blood pressure of 150/90mmHg. Having a raised systolic blood pressure but normal or low diastolic blood pressure is called Isolated Systolic Hypertension (ISH) and carries an increased risk of developing heart attacks or strokes and should be treated.
However, there are some circumstances where diastolic blood pressure may be more important than systolic. For example, some studies suggest that, in people aged younger than 40 years, diastolic blood pressure is a better way of assessing risk. However, younger people are less likely to have a stroke or heart attack, so information on their risk of future problems is limited. It could be that diastolic blood pressure becomes more important when it is very high. There is some evidence to suggest that, for example, a blood pressure of 180/120mmHg gives a greater risk of stroke or heart attack than 180/100mmHg.
The only way to resolve this issue is to obtain data from thousands of patients collected on a systematic basis. The statistical tests to investigate the relative importance of systolic and diastolic blood pressure are immensely complicated. However, current evidence strongly suggests that, over the age of 40, it is systolic pressure that is most important.
2. What is a dangerously high blood pressure?
For almost everyone the risks of high blood pressure affect you in the long term. As high blood pressure usually has no symptoms people often don’t know they have it. Because they don’t know they have it, it is never treated and, over a period of years, the blood pressure remains high and starts to damage the blood vessels. This is when the damage to the blood vessels can lead to a heart attack, stroke, heart failure or kidney disease. So, the important thing is to make sure that you know what your blood pressure is and if it is high that you receive treatment and stick to it.A small number of people will have a blood pressure at very high levels, above 240/120mmHg for example, and this can cause problems very quickly and it needs to be treated straight away.
Drugs and Warnings
A number of prescription, over-the-counter and street drugs can also cause high systolic blood pressure. Some of the more common drugs that lead to high blood pressure include non-steroidal anti-inflammatory medications, like ibuprofen (Advil, Motrin) and naproxen (Aleve), decongestants such as pseudoephedrine (Sudafed) and birth control pills. Certain antidepressants, like fluoxetine (Prozac) and migraine medications such as sumatriptan (Imitrex) have also been linked to hypertension. Cocaine and other stimulants can cause severe, life-threatening elevations in blood pressure.
If you have high blood pressure, see your doctor regularly and follow your treatment plan, which may include recommendations to limit dietary sodium, eat more fruits and vegetables, exercise, and lose weight. If you are prescribed blood pressure-lowering medications, take these regularly to protect your body from the impact of uncontrolled blood pressure. Don't stop or adjust your medications on your own. If you are having side effects or have concerns about any of your prescribed medication, speak with your doctor. Blood pressure readings that exceed 180/110 are considered a hypertensive crisis and require immediate evaluation by a doctor. If you are experiencing chest pain, shortness of breath, numbness or weakness, vision changes or difficulty speaking, call emergency doctor immediately.
High Systolic Blood Pressure - Solution by electronic tools
Introduce a few electronics as tools for treating high blood pressure at home:
1. High Blood Pressure Diabetes Cholesterol Rhinitis Treatment Cerebral Thrombosis Medical Device Laser Therapy Watch - ATANG
Price: US $395.01 - 425.70
Therapeutic Principle
GD07-W -3 Low-level laser therapy (LLLT) as a therapeutic morality in cochlear dysfunction such as chronic cochlear tinnitus or sensorineural hearing loss is still controversial. Low-intensity laser irradiation is a new and effective method for the treatment of peripheral and central nervous system injuries and disorders.In addition to different pathophysiological mechanisms of inner ear diseases and diverse theories on the nature of tinnitus, the methodical differences in study design, treatment schedules and irradiation parameters could cause wide range of outcomes.
In conclusion, low-level laser therapy can offer significant benefit in treatment of tinnitus. In addition, we assessed the treatment effect in different gender, job, and age categories. Further experimental studies specially randomized controlled trials are needed to assess the effect of these factors on the treatment efficacy.
Advantages
1: LLLT noninvasive irradiation, no any side effect, totally green physical therapy.
2: Perfectly combine 650nm*14 pc for Laser Watch , Ear canal Nose clip
3: Certification and patents protection provided with the passing of TUV 0197CE,ISO13485,ISO9001,CFDA.
4. Portable household physiotherapy devices, intelligent design, easy operation and convenient carrying.
More details: High Blood Pressure Diabetes Cholesterol Rhinitis Treatment Cerebral Thrombosis Medical Device Laser Therapy Watch - ATANG
Backup link: High Blood Pressure Diabetes Cholesterol Rhinitis
2. Blood Pressure Training Arm, Systolic blood pressure, diastolic blood pressure and pulse rate values
Price: US $422.00
Blood Pressure Training Arm
Description:
1.The model is suitable for teaching and exercising blood pressure skills.
2.Systolic blood pressure, diastolic blood pressure and pulse rate values can be adjusted.
3.Blood pressure setting is accurate to 1mm Hg.
Packing: 1pcs/carton, 78x22x15cm, 5kgs
Packing: 1pcs/carton, 78x22x15cm, 5kgs
More details: Blood Pressure Training Arm
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