Healthy Systolic Blood Pressure

A. What is the normal range of BP?

The optimal blood pressure level is less than 120/80 mmHg. Readings above 120 / 80mmHg and up to 139 / 89mmHg range from normal to high. Your doctor will advise your ideal blood pressure should be based on your circumstances.

What is normal blood pressure?

An optimal blood pressure level is a reading under 120/80 mmHg. Readings over 120/80mmHg and up to 139/89mmHg are in the normal to high range. Your doctor will advise what your ideal blood pressure should be based on your circumstances.

What is high blood pressure?

Blood pressure over 140/90mmHg is generally considered to be high. When your blood pressure is high your heart and arteries can become overloaded. High blood pressure can accelerate the build-up of plaque on the artery walls (atherosclerosis), clogging blood flow to your heart muscle, putting you at risk of heart attack. It also weakens the walls of arteries in your brain which can cause stroke.  It can affect arteries to other parts of your body too, such as the eyes, kidneys and legs. Long term high blood pressure is known as hypertension and is one of the main risk factors for heart disease.

Blood pressure chart

Use the blood pressure chart below to see what your blood pressure means. The blood pressure chart is suitable for adults of any age. (The level for high blood pressure does not change with age.)

Blood pressure readings have two numbers, for example 140/90mmHg.

The top number is your systolic blood pressure. (The highest pressure when your heart beats and pushes the blood round your body.) The bottom one is your diastolic blood pressure. (The lowest pressure when your heart relaxes between beats.)

The blood pressure chart below shows ranges of high, low and healthy blood pressure readings.

Blood pressure chart for adults

Using this blood pressure chart: To work out what your blood pressure readings mean, just find your top number (systolic) on the left side of the blood pressure chart and read across, and your bottom number (diastolic) on the bottom of the blood pressure chart. Where the two meet is your blood pressure.

What is good blood pressure by age? More details: Good Systolic Blood Pressure

B. Healthy Systolic Blood Pressure 

How to control high blood pressure

The good news is you can control (and even help prevent) high blood pressure by making healthy lifestyle choices. These include:

• Following a healthy diet; reducing salt and fat intake and eating plenty of fruit and vegetables
• Regular physical activity
• Maintaining a healthy weight
• Limiting your alcohol intake
• Stopping smoking

Sometimes changes in your lifestyle alone may not be enough. Many people will also need medication to help reduce their blood pressure. If you need to take medication to lower your blood pressure your doctor will discuss this with you

Healthy Systolic Blood Pressure - Lower BP Solution Linked to Olive Oil & the Mediterranean Diet

What do your blood pressure numbers mean?

The only way to know if you have high blood pressure (HBP, or hypertension) is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure.

As you can see from the blood pressure chart, only one of the numbers has to be higher or lower than it should be to count as either high blood pressure or low blood pressure:

• 90 over 60 (90/60) or less: You may have low blood pressure. More on low blood pressure.
• More than 90 over 60 (90/60) and less than 120 over 80 (120/80): Your blood pressure reading is ideal and healthy. Follow a healthy lifestyle to keep it at this level.
• More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.
• 140 over 90 (140/90) or higher (over a number of weeks): You may have high blood pressure (hypertension). Change your lifestyle - see your doctor or nurse and take any medicines they may give you. More on high blood pressure

So:

• if your top number is 140 or more - then you may have high blood pressure, regardless of your bottom number.
• if your bottom number is 90 or more - then you may have high blood pressure, regardless your top number.
• if your top number is 90 or less - then you may have low blood pressure, regardless of your bottom number.
• if your bottom number is 60 or less - then you may have low blood pressure, regardless of your top number.

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