Prehypertension: Things to know

Prehypertension is a warning sign of future risk of hypertension. High blood pressure puts people at risk of heart attacks, strokes, heart failure, kidneys, etc.So patients should be alert right from the early stages of hypertension.

1. What is prehypertension?

Prehypertension is a combination of normal and high blood pressure, that is, systolic blood pressure from 120 - 139 mmHg and diastolic blood pressure from 80 - 89 mmHg.

2. Symptoms of prehypertension

Similar to hypertension, prehypertension usually does not show symptoms. The only way to help you identify it early is to have your blood pressure checked regularly.

You can go to the nearest health facility to have your blood pressure checked at regular intervals, or measure your own blood pressure at home. If you feel completely healthy, but when your blood pressure is above 120/80 mmHg, wait 2-3 days before taking the test again. If your blood pressure level continues to be high, you should see your doctor for further diagnosis, advice, because in the long run, there is a risk of true hypertension, and complications can occur. hypertension such as heart failure, kidney failure, stroke, myocardial infarction, even death ...

Prehypertension Symptoms - Understanding Symptoms of Prehypertension and How It Is Diagnosed:

3. The cause of pre-hypertension

Some disorders or pathologies that can lead to prehypertension include:

• Factors that increase the pressure on arterial walls are, atherosclerosis, fat accumulation in artery walls;
• Sleep apnea;
• Renal pathology; adrenal disease; thyroid disease;
• Use certain medications, including birth control pills, cold remedies, decongestants, pain relievers, corticoids, cocaine and stimulants.

Sleep apnea can lead to prehypertension.

4. Is high blood pressure dangerous?

According to statistics, prehypertension affects 25-50% of adults worldwide and increases the risk of developing true hypertension. If you have pre-hypertension, it means that your blood pressure reading is higher than normal, but not high enough to make a definite diagnosis of hypertension by diagnostic criteria.

As its name suggests, prehypertension is a warning sign of future hypertension. High blood pressure increases the risk of heart attack, stroke, coronary artery disease, heart failure and kidney failure.

5. Risk factors for prehypertension

• Overweight or obesity: Because the greater the body weight, the more blood is needed to supply oxygen and nutrients to the body's tissues. As the volume of blood circulating through the blood vessels increases, the blood pressure on the artery walls also increases.
• Age: Most young people are more likely than adults to have high blood pressure.
• Gender: Prehypertension in women is less common in men.
• Race: High blood pressure is especially common in blacks, and develops at an earlier age than whites.
• Family history of high blood pressure: If people with the closest blood relation like a parent or sibling have high blood pressure, you are more likely to have high blood pressure.
• Inactivity of the body: People who are lazy to exercise, not exercise can increase the risk of high blood pressure and increase the risk of obesity.
• Eat more salt (sodium) or less potassium: These are two important nutrients in the body to regulate blood pressure. If you eat too much sodium or too little potassium, you are more likely to have high blood pressure.
• Using tobacco: Smoking or being around people who smoke can increase your blood pressure.
• Drinking too much alcohol: Drinking too much beer, alcohol can raise blood pressure.

Besides, some cases of prehypertension can occur without any specific cause.



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6. Treatment and prevention of pre-hypertension

In the treatment of prehypertension, lifestyle adjustment is still the most optimal and effective solution. Here are some ways to help control prehypertension:

Eat healthy foods
Choose fruits, vegetables, grains, poultry, fish and low-fat dairy foods. Adding potassium by eating 3-5 ripe bananas daily, eating foods low in saturated fat and industrial fat can help lower blood pressure.

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Maintain a moderate body index
Keeping a healthy weight or losing weight if you are overweight or obese can help you control blood pressure and reduce the risk for related health problems.

Use less salt
A small reduction in sodium in your diet can lower blood pressure by 2-8 mmHg. Limit processed and canned foods.

Exercise physical activity
This can help lower your blood pressure, manage stress, reduce the risk of other health problems, and keep your weight under control. The best exercise to lower your blood pressure includes walking, jogging, bicycling, swimming or dancing.

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Limit alcohol and beer
If you drink alcohol, drink beer moderately. For healthy women and men over the age of 65, one glass may be taken daily.

No smoking
Smoking damages the entire blood vessel walls and speeds up the hardening of the arteries, increasing the risk of cardiovascular disease rapidly.

Stress management
Reduce stress as much as possible. Practice healthy coping techniques such as muscle relaxation, deep breathing or meditation and getting enough sleep.

Check your blood pressure often
You should regularly monitor your blood pressure to update your health status and immediately tell your doctor if your blood pressure is higher than normal.

Ask your doctor about your blood pressure
To lower your risk of high blood pressure, talk to your doctor about your blood pressure and get advice on diet and exercise to help lower your risk of high blood pressure.


Prehypertension usually does not manifest as symptoms. Therefore, to find out if you have prehypertension, it is best to monitor your blood pressure regularly at home and check at least every 6 months at the health facility for measures. the earliest prevention.

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